Most of us feel stress in our shoulders, stomach, or sleep before we ever name it. In Element Therapy we look at stress not just as “too much work” but as an imbalance between Fire, Air, Water, Earth and Space. When Fire (drive) burns too hot, or Air (thoughts) swirls without rest, the nervous system can’t switch off.
By introducing simple practices — a cooling drink or herb, five minutes of slow breathing with your feet on the ground, listening to flowing water or chanting a mantra — you’re literally giving the opposite element back to your body. Clients often tell me they “feel lighter” after just one or two sessions because the ritual touches their senses and their emotions at once.
Element Therapy doesn’t fight stress; it reminds the body how to relax the way nature intended.