Your body speaks through subtle signals long before illness appears. Here are seven gentle signs that it may be time to realign your energy.
• You feel tired even after a full night’s sleep.
• Your moods swing between irritability, anxiety or feeling flat.
• You notice unexplained aches, heaviness or tension in certain areas.
• Your sleep is light, restless or filled with vivid dreams.
• Your digestion feels off – bloating, irregular appetite or cravings.
• You feel disconnected from your surroundings or your usual enthusiasm
. • Your usual self-care practices no longer refresh you as before.
Recognising these signs is the FIRST STEP. An Energy Scan followed by personalised Nature cure plan and Element Therapy can help you rebalance and feel vibrant again.