High blood pressure is often called the “silent” condition — but your body whispers warnings. Here are five gentle naturopathic ways to support healthy BP:
1. Daily Walking: 30 minutes in fresh air lowers stress hormones and improves circulation.
2. Reduce Hidden Salt: Swap processed foods for fresh meals; use herbs and spices for flavour.
3. Deep Breathing: Three slow breaths before meals calm your nervous system.
4. Warm Foot Soaks at Night: Draws blood to the feet and helps the heart relax.
5. Light Early Dinner: Gives your body time to digest before sleep and lowers night-time BP spikes.
These tips are simple but powerful when done consistently. Paired with Energy Scanning and element balancing, they help you see and feel your progress over time.