How Element Therapy Reduces Stress
Most of us feel stress in our shoulders, stomach, or sleep before we ever name it. In Element Therapy we look at stress not just as “too much work” but as an imbalance between Fire, Air, Water, Earth and Space. When Fire (drive) burns too hot, or Air (thoughts) swirls without rest, the nervous system […]
Distinctions Between Therapist Degrees
Blood tests can tell you what’s happening in your body chemistry today. But months before a problem shows up there, your energy field and stress patterns are already shifting. An Energy Scan captures those subtle signals — changes in organ energy, stress index, and chakra balance — in a quick, painless way. I’ve seen people […]
On Having the Courage to Your Family to Be True to Yourself
High blood pressure is often called the “silent” condition — but your body whispers warnings. Here are five gentle naturopathic ways to support healthy BP: 1. Daily Walking: 30 minutes in fresh air lowers stress hormones and improves circulation. 2. Reduce Hidden Salt: Swap processed foods for fresh meals; use herbs and spices for flavour. […]
15 Life Changing Lessons to Learn from Joan of Arc
You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. […]
Some Notes on Anxiety for the Actors in the Room
You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. […]
7 Ways to Deal With Depression and Anxiety in College
You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. […]